John Owens 500m row
500m
Meters
2:21.4
Time
2:21.4
Pace
26
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
July 26, 2016 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 27 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 27 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 28 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 27 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 25 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 30 |