John Owens 500m row
500
Meters
2:21.4
Time
2:21.4
Pace
26
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
July 26, 2016 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.4 | 500 | 2:21.4 | 124 | 661 | 26 | 27 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 27 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 28 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 27 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 30 |