John Owens 500m row
500m
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
July 26, 2016 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 26 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 25 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 28 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 25 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 27 |