John Owens 500m row

500m

Meters

2:25.0

Time

2:25.0

Pace

25

Calories

Average Watts115
Calories Per Hour695
Stroke Rate27
Drag Factor106

July 04, 2016 22:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:25.0 500m 2:25.0 115 695 27
0:29.3 100m 2:26.5 111 683 29
0:28.8 100m 2:24.0 117 703 27
0:29.0 100m 2:25.0 115 695 27
0:29.0 100m 2:25.0 115 695 27
0:28.9 100m 2:24.5 116 699 29