John Owens 500m row
500m
Meters
2:25.0
Time
2:25.0
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
July 04, 2016 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 27 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 29 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 27 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 27 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 27 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 29 |