John Owens 4:00 row
800m
Meters
4:00.0
Time
2:30.0
Pace
40
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
July 04, 2016 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 27 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 25 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 27 |