John Owens 6000m row
6,000m
Meters
28:59.8
Time
2:24.9
Pace
334
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
July 04, 2016 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.8 | 6,000m | 2:24.9 | 115 | 695 | 26 |
| 6:00.1 | 1,200m | 2:30.0 | 104 | 656 | 23 |
| 5:55.1 | 2,400m | 2:27.9 | 108 | 671 | 27 |
| 5:50.4 | 3,600m | 2:26.0 | 112 | 687 | 27 |
| 5:45.6 | 4,800m | 2:24.0 | 117 | 703 | 27 |
| 5:28.6 | 6,000m | 2:16.9 | 136 | 769 | 27 |