John Owens 5000m row
5,000
Meters
24:49.8
Time
2:28.9
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
July 05, 2016 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.8 | 5,000 | 2:28.9 | 106 | 662 | 274 | 28 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 620 | 53 | 28 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 614 | 53 | 28 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 637 | 54 | 29 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 665 | 55 | 29 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 30 |