John Owens 30:00 row
6,257
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
July 07, 2016 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 704 | 351 | 23 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 24 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 23 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 22 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 22 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 25 |