John Owens 30:00 row

6,257m

Meters

30:00.0

Time

2:23.8

Pace

351

Calories

Average Watts118
Calories Per Hour704
Stroke Rate23
Drag Factor100

July 07, 2016 22:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,257m 2:23.8 118 704 23
6:00.0 1,169m 2:33.9 96 629 24
12:00.0 1,233m 2:25.9 112 687 23
18:00.0 1,198m 2:30.2 103 655 22
24:00.0 1,289m 2:19.6 129 742 22
30:00.0 1,368m 2:11.5 154 828 25