John Owens 10000m row
10,000m
Meters
49:07.2
Time
2:27.3
Pace
554
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
July 10, 2016 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:07.2 | 10,000m | 2:27.3 | 109 | 676 | 27 |
| 10:39.6 | 2,000m | 2:39.9 | 86 | 594 | 26 |
| 10:20.0 | 4,000m | 2:35.0 | 94 | 623 | 26 |
| 9:09.0 | 6,000m | 2:17.2 | 135 | 765 | 29 |
| 9:34.7 | 8,000m | 2:23.6 | 118 | 706 | 28 |
| 9:23.8 | 10,000m | 2:20.9 | 125 | 730 | 28 |