John Owens 30:00 row
6,125m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
July 11, 2016 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,125m | 2:26.9 | 110 | 679 | 27 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 27 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 28 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 28 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 28 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 28 |