John Owens 250m row
250m
Meters
1:24.1
Time
2:48.2
Pace
12
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Drag Factor | 158 |
July 12, 2016 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 21 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 24 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 22 |
| 0:15.9 | 250m | 2:39.0 | 87 | 599 | 19 |