John Owens 250m row
250
Meters
1:20.2
Time
2:40.4
Pace
12
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Drag Factor | 159 |
July 12, 2016 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20.2 | 250 | 2:40.4 | 85 | 538 | 12 | 23 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 24 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 22 |
| 0:15.9 | 250 | 2:39.0 | 87 | 452 | 2 | 23 |