John Owens 250m row
250m
Meters
1:20.2
Time
2:40.4
Pace
12
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Drag Factor | 159 |
July 12, 2016 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 23 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 22 |
| 0:15.9 | 250m | 2:39.0 | 87 | 599 | 23 |