John Owens 6000m row
6,000m
Meters
26:29.9
Time
2:12.4
Pace
359
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
July 13, 2016 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:29.9 | 6,000m | 2:12.4 | 150 | 817 | 22 |
| 5:21.3 | 1,200m | 2:13.8 | 146 | 802 | 21 |
| 5:21.0 | 2,400m | 2:13.7 | 146 | 803 | 21 |
| 5:21.8 | 3,600m | 2:14.0 | 145 | 799 | 21 |
| 5:21.6 | 4,800m | 2:14.0 | 145 | 800 | 19 |
| 5:04.2 | 6,000m | 2:06.7 | 172 | 891 | 28 |