John Owens 1000m row
1,000m
Meters
3:47.4
Time
1:53.7
Pace
67
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Drag Factor | 169 |
July 17, 2016 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 30 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 30 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 30 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 29 |
| 0:44.5 | 1,000m | 1:51.2 | 254 | 1174 | 30 |