John Owens 250m row
250m
Meters
1:14.9
Time
2:29.8
Pace
12
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
July 19, 2016 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 26 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 26 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 26 |
| 0:14.8 | 250m | 2:28.0 | 108 | 671 | 28 |