John Owens 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
July 22, 2016 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 29 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 30 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 29 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 28 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 29 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 29 |