John Owens 250m row
250m
Meters
1:08.3
Time
2:16.6
Pace
13
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
July 25, 2016 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 28 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 31 |
| 0:12.0 | 250m | 2:00.0 | 203 | 997 | 25 |