John Owens 5000m row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
July 26, 2016 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 28 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 29 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 28 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 28 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 29 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 29 |