John Owens 10000m row
10,000m
Meters
43:57.8
Time
2:11.8
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
July 28, 2016 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.8 | 10,000m | 2:11.8 | 153 | 825 | 29 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 28 |
| 8:51.0 | 4,000m | 2:12.7 | 150 | 814 | 29 |
| 8:50.5 | 6,000m | 2:12.6 | 150 | 816 | 29 |
| 8:49.4 | 8,000m | 2:12.3 | 151 | 819 | 29 |
| 8:34.9 | 10,000m | 2:08.7 | 164 | 864 | 30 |