John Owens 30:00 row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
July 29, 2016 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 28 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 28 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 |