John Owens 500m row

500m

Meters

1:45.4

Time

1:45.4

Pace

37

Calories

Average Watts299
Calories Per Hour1328
Stroke Rate33
Drag Factor168

July 29, 2016 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:45.4 500m 1:45.4 299 1328 33
0:20.0 100m 1:40.0 350 1504 33
0:20.1 200m 1:40.5 345 1486 33
0:20.8 300m 1:44.0 311 1370 35
0:21.8 400m 1:49.0 270 1230 33
0:22.7 500m 1:53.5 239 1123 32