John Owens 500m row
500
Meters
1:45.4
Time
1:45.4
Pace
37
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 33 |
| Drag Factor | 168 |
July 29, 2016 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 37 | 33 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 8 | 33 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 8 | 33 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 35 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 33 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 32 |