John Owens 10000m row
10,000m
Meters
49:57.1
Time
2:29.8
Pace
551
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
July 31, 2016 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:57.1 | 10,000m | 2:29.8 | 104 | 657 | 26 |
| 10:35.3 | 2,000m | 2:38.8 | 87 | 600 | 26 |
| 10:24.0 | 4,000m | 2:36.0 | 92 | 617 | 26 |
| 10:20.3 | 6,000m | 2:35.0 | 94 | 623 | 26 |
| 9:54.9 | 8,000m | 2:28.7 | 106 | 666 | 26 |
| 8:42.7 | 10,000m | 2:10.6 | 157 | 839 | 28 |