John Owens 10:00 row
2,055m
Meters
10:00.0
Time
2:25.9
Pace
111
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
September 06, 2016 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 28 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 27 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 29 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 29 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 28 |