John Owens 30:00 row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
September 06, 2016 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 27 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 28 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 27 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 28 |