John Owens 2000m row
2,000
Meters
9:24.9
Time
2:21.2
Pace
112
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
September 07, 2016 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:24.9 | 2,000 | 2:21.2 | 124 | 713 | 112 | 29 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 29 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 28 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 719 | 28 | 30 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 29 |