John Owens 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
57
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
September 07, 2016 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 26 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 26 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 29 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 29 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 28 |