John Owens 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
September 08, 2016 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 752 | 376 | 29 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 28 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 29 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 29 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 30 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 30 |