John Owens 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
September 09, 2016 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 642 | 53 | 28 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 28 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 29 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 28 |
| 1:00.8 | 800 | 2:32.0 | 100 | 592 | 10 | 28 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 28 |