John Owens 4:00 row
919
Meters
4:00.0
Time
2:10.5
Pace
54
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
September 09, 2016 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 54 | 30 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 30 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 31 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 30 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 31 |