John Owens 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
57
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
September 09, 2016 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 30 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 31 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 29 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 30 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 30 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 30 |