John Owens 5000m row
5,000m
Meters
23:14.2
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
September 12, 2016 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.2 | 5,000m | 2:19.4 | 129 | 744 | 28 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 28 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 29 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 29 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 28 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 30 |