John Owens 4:00 row
936
Meters
4:00.0
Time
2:08.2
Pace
56
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
September 12, 2016 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 936 | 2:08.2 | 166 | 840 | 56 | 29 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 31 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 28 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 28 |