John Owens 2000m row
2,000
Meters
8:51.1
Time
2:12.7
Pace
119
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
September 13, 2016 00:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,000 | 2:12.7 | 150 | 806 | 119 | 29 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 30 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 29 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 29 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 897 | 31 | 30 |