John Owens 4:00 row

956m

Meters

4:00.0

Time

2:05.5

Pace

59

Calories

Average Watts177
Calories Per Hour909
Stroke Rate30
Drag Factor103

September 13, 2016 16:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 956m 2:05.5 177 909 30
1:00.0 235m 2:07.6 168 878 30
2:00.0 241m 2:04.4 181 924 30
3:00.0 240m 2:05.0 179 916 31
4:00.0 240m 2:05.0 179 916 30