John Owens 4:00 row
956m
Meters
4:00.0
Time
2:05.5
Pace
59
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
September 13, 2016 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 31 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 30 |