John Owens 5000m row
5,000m
Meters
24:14.0
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
September 13, 2016 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.0 | 5,000m | 2:25.4 | 114 | 691 | 27 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 28 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 27 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 27 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 27 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 29 |