John Owens 5000m row
5,000
Meters
24:39.2
Time
2:27.9
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
September 13, 2016 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.2 | 5,000 | 2:27.9 | 108 | 664 | 273 | 27 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 53 | 27 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 27 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 27 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 27 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 681 | 55 | 28 |