John Owens 1000m row
1,000m
Meters
4:45.9
Time
2:22.9
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
September 13, 2016 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 28 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 28 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 28 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 26 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 28 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 30 |