John Owens 6000m row
6,000m
Meters
26:17.6
Time
2:11.4
Pace
362
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
September 14, 2016 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.6 | 6,000m | 2:11.4 | 154 | 830 | 28 |
| 5:18.6 | 1,200m | 2:12.7 | 150 | 814 | 27 |
| 5:18.2 | 2,400m | 2:12.5 | 150 | 816 | 28 |
| 5:15.3 | 3,600m | 2:11.3 | 154 | 831 | 29 |
| 5:12.9 | 4,800m | 2:10.3 | 158 | 843 | 29 |
| 5:12.5 | 6,000m | 2:10.2 | 159 | 845 | 30 |