John Owens 3000m row
3,000
Meters
13:46.9
Time
2:17.8
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
September 16, 2016 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:46.9 | 3,000 | 2:17.8 | 134 | 760 | 173 | 28 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 33 | 29 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 744 | 34 | 28 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 739 | 34 | 28 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 783 | 35 | 29 |
| 2:34.6 | 3,000 | 2:08.8 | 164 | 863 | 37 | 30 |