John Owens 3000m row
3,000m
Meters
13:46.9
Time
2:17.8
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
September 16, 2016 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.9 | 3,000m | 2:17.8 | 134 | 760 | 28 |
| 2:54.4 | 600m | 2:25.3 | 114 | 692 | 29 |
| 2:47.3 | 1,200m | 2:19.4 | 129 | 744 | 28 |
| 2:47.9 | 1,800m | 2:19.9 | 128 | 739 | 28 |
| 2:42.7 | 2,400m | 2:15.5 | 140 | 783 | 29 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 30 |