John Owens 1000m row
1,000m
Meters
4:24.2
Time
2:12.1
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
September 16, 2016 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 29 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 29 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 29 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 30 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 31 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 30 |