John Owens 5000m row
5,000m
Meters
23:55.7
Time
2:23.5
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
September 16, 2016 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.7 | 5,000m | 2:23.5 | 118 | 707 | 28 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 29 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 29 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 28 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 28 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 30 |