John Owens 1000m row
1,000m
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
September 16, 2016 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 27 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 27 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 28 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 28 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 28 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 28 |