John Owens 10000m row
10,000m
Meters
48:44.7
Time
2:26.2
Pace
555
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
September 17, 2016 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.7 | 10,000m | 2:26.2 | 112 | 685 | 27 |
| 10:06.4 | 2,000m | 2:31.6 | 100 | 645 | 27 |
| 9:50.1 | 4,000m | 2:27.5 | 109 | 675 | 27 |
| 9:53.4 | 6,000m | 2:28.3 | 107 | 668 | 27 |
| 9:47.9 | 8,000m | 2:26.9 | 110 | 679 | 28 |
| 9:07.0 | 10,000m | 2:16.7 | 137 | 771 | 27 |