John Owens 3000m row
3,000
Meters
14:38.8
Time
2:26.4
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
September 18, 2016 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.8 | 3,000 | 2:26.4 | 111 | 675 | 165 | 27 |
| 3:01.2 | 600 | 2:31.0 | 102 | 635 | 32 | 27 |
| 2:58.4 | 1,200 | 2:28.6 | 107 | 665 | 33 | 28 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 672 | 33 | 28 |
| 2:53.6 | 2,400 | 2:24.6 | 116 | 684 | 33 | 27 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 724 | 34 | 27 |