John Owens 3000m row
3,000m
Meters
14:38.8
Time
2:26.4
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
September 18, 2016 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.8 | 3,000m | 2:26.4 | 111 | 683 | 27 |
| 3:01.2 | 600m | 2:31.0 | 102 | 649 | 27 |
| 2:58.4 | 1,200m | 2:28.6 | 107 | 666 | 28 |
| 2:56.6 | 1,800m | 2:27.1 | 110 | 677 | 28 |
| 2:53.6 | 2,400m | 2:24.6 | 116 | 697 | 27 |
| 2:49.0 | 3,000m | 2:20.8 | 125 | 731 | 27 |