John Owens 6000m row
6,000m
Meters
29:00.2
Time
2:25.0
Pace
335
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
September 18, 2016 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.2 | 6,000m | 2:25.0 | 115 | 694 | 27 |
| 5:57.2 | 1,200m | 2:28.8 | 106 | 665 | 28 |
| 5:54.4 | 2,400m | 2:27.6 | 109 | 674 | 27 |
| 5:56.1 | 3,600m | 2:28.3 | 107 | 668 | 27 |
| 5:49.4 | 4,800m | 2:25.5 | 113 | 690 | 27 |
| 5:23.0 | 6,000m | 2:14.5 | 144 | 794 | 29 |