John Owens 2000m row
2,000
Meters
9:59.6
Time
2:29.9
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
September 18, 2016 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:59.6 | 2,000 | 2:29.9 | 104 | 657 | 108 | 28 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 27 | 28 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 27 | 28 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 27 | 28 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 27 | 29 |