John Owens 6000m row
6,000m
Meters
28:39.5
Time
2:23.2
Pace
339
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
September 19, 2016 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.5 | 6,000m | 2:23.2 | 119 | 709 | 28 |
| 5:56.3 | 1,200m | 2:28.4 | 107 | 668 | 27 |
| 5:55.0 | 2,400m | 2:27.9 | 108 | 672 | 28 |
| 5:53.4 | 3,600m | 2:27.2 | 110 | 677 | 29 |
| 5:51.3 | 4,800m | 2:26.3 | 112 | 684 | 29 |
| 5:03.5 | 6,000m | 2:06.4 | 173 | 895 | 30 |