John Owens 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
September 19, 2016 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 717 | 283 | 28 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 28 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 29 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 28 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 28 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 31 |