John Owens 5000m row

5,000m

Meters

23:39.0

Time

2:21.9

Pace

283

Calories

Average Watts122
Calories Per Hour721
Stroke Rate28
Drag Factor105

September 19, 2016 20:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:39.0 5,000m 2:21.9 122 721 28
4:58.3 1,000m 2:29.1 105 663 28
4:53.8 2,000m 2:26.9 110 679 29
4:52.5 3,000m 2:26.2 112 685 28
4:40.3 4,000m 2:20.1 127 737 28
4:14.1 5,000m 2:07.0 171 887 31