John Owens 5000m row
5,000m
Meters
23:39.0
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
September 19, 2016 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.0 | 5,000m | 2:21.9 | 122 | 721 | 28 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 28 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 29 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 28 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 28 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 31 |