John Owens 5000m row
5,000m
Meters
23:19.1
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
September 21, 2016 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 5,000m | 2:19.9 | 128 | 739 | 28 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 28 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 28 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 28 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 28 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 29 |