John Owens 10000m row
10,000m
Meters
49:38.9
Time
2:28.9
Pace
549
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
September 21, 2016 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:38.9 | 10,000m | 2:28.9 | 106 | 664 | 27 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 27 |
| 9:56.9 | 4,000m | 2:29.2 | 105 | 662 | 27 |
| 9:58.2 | 6,000m | 2:29.5 | 105 | 660 | 27 |
| 9:54.0 | 8,000m | 2:28.5 | 107 | 667 | 28 |
| 9:49.8 | 10,000m | 2:27.4 | 109 | 675 | 29 |