John Owens 5000m row

5,000m

Meters

24:15.8

Time

2:25.5

Pace

278

Calories

Average Watts113
Calories Per Hour690
Stroke Rate27
Drag Factor105

September 26, 2016 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:15.8 5,000m 2:25.5 113 690 27
5:02.5 1,000m 2:31.2 101 648 27
4:55.8 2,000m 2:27.9 108 672 27
4:54.7 3,000m 2:27.3 109 676 27
4:49.3 4,000m 2:24.6 116 697 28
4:33.6 5,000m 2:16.8 137 770 29