John Owens 5000m row
5,000m
Meters
24:15.8
Time
2:25.5
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
September 26, 2016 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.8 | 5,000m | 2:25.5 | 113 | 690 | 27 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 27 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 27 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 27 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 28 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 29 |